<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Seeker of Integration]]></title><description><![CDATA[SeekerofIntegration]]></description><link>https://ntwallace89.wixsite.com/seekerofintegration/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 01:34:50 GMT</lastBuildDate><atom:link href="https://www.ntrituals.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why You Should Say Affirmations Every Day]]></title><description><![CDATA[Affirmations are powerful statements that shape your mindset and influence your reality. By repeating positive affirmations daily, you can rewire your brain for success, confidence, and happiness. Boosts Confidence &#38; Self-Esteem – Speaking uplifting words to yourself reinforces self-worth and belief in your abilities. Rewires Negative Thought Patterns – Daily affirmations help replace limiting beliefs with empowering ones. Enhances Motivation &#38; Productivity – Setting positive intentions can...]]></description><link>https://www.ntrituals.com/post/why-you-should-say-affirmations-every-day</link><guid isPermaLink="false">6a729455a6b03c80faf24071</guid><pubDate>Wed, 12 Aug 2026 03:51:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_5a5580bcdecc42ec8873463544ed82c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[The Power of Sound Healing]]></title><description><![CDATA[Sound healing is a therapeutic practice that uses vibrations, tones, and frequencies to promote relaxation, reduce stress, and restore balance in the mind and body. Instruments like Tibetan singing bowls, crystal bowls, tuning forks, and gongs create soothing sounds that help shift brainwaves into meditative states. By immersing in these harmonic frequencies, the body’s nervous system can relax, reducing anxiety, lowering blood pressure, and even enhancing emotional well-being. Many people...]]></description><link>https://www.ntrituals.com/post/the-power-of-sound-healing</link><guid isPermaLink="false">6a72934c277d47c355d1ad48</guid><pubDate>Wed, 05 Aug 2026 01:37:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_96168504c1894db18c5e39e847cd6ee8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[The 5 Types of Brainwaves and How They Influence Your Mind]]></title><description><![CDATA[The human brain operates like a symphony of electrical impulses, producing different types of brainwaves that govern our thoughts,...]]></description><link>https://www.ntrituals.com/post/the-5-types-of-brainwaves-and-how-they-influence-your-mind</link><guid isPermaLink="false">67b4bd7aa46a363951c0a5f8</guid><pubDate>Tue, 18 Feb 2025 17:54:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_0a58091df76a4754a44f00bdb4ed4ce1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[How To Sleep Better Using Guided Meditation]]></title><description><![CDATA[Discover the benefits and develop a routine for guided meditation for sleep.​ Guided meditation for sleep is a specific type of...]]></description><link>https://www.ntrituals.com/post/how-to-sleep-better-using-guided-meditation</link><guid isPermaLink="false">6369b1430bab4b9ff8e480e9</guid><pubDate>Sat, 31 Dec 2022 14:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_5db38672178a4ccf911276e31ea7c84e~mv2.jpg/v1/fit/w_796,h_614,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[How (And Why) To Use Box Breathing]]></title><description><![CDATA[Discover what box breathing is and its benefits. When you’re approaching a deadline at work, struggling to get your children out the door...]]></description><link>https://www.ntrituals.com/post/how-and-why-to-use-box-breathing</link><guid isPermaLink="false">6369993ae703782f007fd8e2</guid><pubDate>Sun, 18 Dec 2022 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_e014858131434d579fc4e415906d398b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[A Science-Based Guide to Stress Relief]]></title><description><![CDATA[How do we control, reduce, cope with, and relieve stress? Here are some tips. Stressful experiences activate the...]]></description><link>https://www.ntrituals.com/post/a-science-based-guide-to-stress-relief</link><guid isPermaLink="false">6369ba2b320edfc30a6b6381</guid><pubDate>Thu, 15 Dec 2022 20:11:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_fecdc49ea9ea4954bb16e9c06ba186b3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[3 Ways To Center Yourself]]></title><description><![CDATA[Take a look at what centering is and how it can help increase focus and relieve stress. Do you ever find yourself at work having...]]></description><link>https://www.ntrituals.com/post/3-ways-to-center-yourself</link><guid isPermaLink="false">636322eede96b542f0ea1c31</guid><pubDate>Thu, 10 Nov 2022 13:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_fa1849e5edcd4fb2b8853af986e318ad~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[9 Practical Steps I Use to Cultivate High Self-Esteem and Self-Worth]]></title><description><![CDATA[Knowing yourself is crucial to understanding your patterns of behaviors, choices, and outcomes. That's it. You have to get to know your...]]></description><link>https://www.ntrituals.com/post/practical-steps-i-use-to-cultivate-high-self-esteem-and-self-worth</link><guid isPermaLink="false">61bb8f9d3610b600166bfe6f</guid><pubDate>Mon, 07 Nov 2022 18:13:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_b20d468bc6bf4b5c94e4d0fb5f6f73ae~mv2.jpg/v1/fit/w_638,h_609,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[                      5 Benefits of Mindfulness Meditation]]></title><description><![CDATA[Discover the benefits of this meditation technique and learn how to practice it. Many of us juggle multiple projects at our jobs, take...]]></description><link>https://www.ntrituals.com/post/5-benefits-of-mindfulness-meditation</link><guid isPermaLink="false">636325fb1a5156bee24c6633</guid><pubDate>Mon, 07 Nov 2022 17:56:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_6e7ee967f8fd410d90053f6a10161f1a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[You Can Meditate Like This]]></title><link>https://www.ntrituals.com/post/you-can-meditate-like-this</link><guid isPermaLink="false">620083860c4d5e1f2e88dfea</guid><pubDate>Tue, 07 Jun 2022 10:07:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_52bb21af3e484025901353ce92d1853a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[A Quick Tip for Racing Thoughts]]></title><description><![CDATA[Anxious with racing thoughts? Try this. Pick one object, any object. Place all of your focus on that one object. Without analysis or...]]></description><link>https://www.ntrituals.com/post/a-quick-tip-for-racing-thoughts</link><guid isPermaLink="false">620eaaf139967587f45f8795</guid><pubDate>Tue, 31 May 2022 10:32:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_4a6f0d6d539e4ba28ba1c743aa84df5d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[Fake it ‘Til You Make It]]></title><description><![CDATA[I asked 20 people what comes to mind when they think of confident people. Their collective responses? 1. Confidence is a precursor and...]]></description><link>https://www.ntrituals.com/post/fake-it-til-you-make-it</link><guid isPermaLink="false">628056a5de2ea08834b6fb38</guid><pubDate>Tue, 24 May 2022 10:25:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_f19f72b92a2149e1bf06e75bbf5c4574~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[Right Now]]></title><link>https://www.ntrituals.com/post/you-are-choosing-right-now</link><guid isPermaLink="false">62804f644070c398ecad44d2</guid><pubDate>Sun, 15 May 2022 00:55:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_582cdd4f1f7d42a59dce2966b0d28cbf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[Happy Twos-Day!]]></title><description><![CDATA[The number 2 represents kinship, partnership, and balance. We understand many aspects of our world to be dualistic. Light/Dark,...]]></description><link>https://www.ntrituals.com/post/happy-twos-day</link><guid isPermaLink="false">6213e0715b4b4500ab07b656</guid><pubDate>Tue, 22 Feb 2022 10:33:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_d1ce0953ad594bd9b24a90c19beea267~mv2.png/v1/fit/w_769,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[Choose Now]]></title><description><![CDATA[Peace is NOT in the future. Constant future thinking makes days shorter. Choose to experience the present. Stop right now. Experience the...]]></description><link>https://www.ntrituals.com/post/choose-now</link><guid isPermaLink="false">620ea9eac2cbd80b12459e8c</guid><pubDate>Thu, 17 Feb 2022 20:04:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_47d8a8d4117c492a82fc7cca67866234~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[How I Show Myself Love]]></title><description><![CDATA[My life was changed the day that I decided to commit to bullet journaling and meditation every single day. Did I miss days at first? Sure...]]></description><link>https://www.ntrituals.com/post/how-i-show-myself-love</link><guid isPermaLink="false">620af322ec1e3d7d561f68da</guid><pubDate>Tue, 15 Feb 2022 01:04:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_a3092ca73a624e8099c0674dd0d5599f~mv2.png/v1/fit/w_383,h_592,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[Thoughts on Wellness and Self-Love ]]></title><description><![CDATA[Wellness is defined by Merriam-Webster as: the quality or state of being in good health especially as an actively sought goal. I...]]></description><link>https://www.ntrituals.com/post/thoughts-on-wellness-and-self-love</link><guid isPermaLink="false">61cbc8fd26dc8200165c0844</guid><pubDate>Wed, 29 Dec 2021 02:45:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_6627cd083a774e8cab2317ed34df4faa~mv2.png/v1/fit/w_354,h_253,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item><item><title><![CDATA[            Emotional Wells: That Garden is Dry and Struggling]]></title><description><![CDATA["If you don't love yourself, how can anyone love you?" Can we agree to lay the old cliché to rest? Not that it isn’t true, but what the...]]></description><link>https://www.ntrituals.com/post/that-garden-is-dry-and-struggling</link><guid isPermaLink="false">61baab2877a75300176a5ca7</guid><pubDate>Fri, 17 Dec 2021 03:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbd064_52a144811ceb4e098a5da461ee6b954d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Seeker Of Integration</dc:creator></item></channel></rss>